Evening Relaxation

Hit the wall before you hit the hay! Join me for a little stretch and relaxation session.

A few benefits of wall recovery:

• Relieves tired legs

• Provides a nice stretch for your hamstrings, back, chest & neck

• Relaxation

For any of my FASTer Way client, this would be perfect after a workout or to finish an active recovery day. If you’ve never done a round with me before, join me to kick off the New Year for my January 4 round of the FASTer Way!