Health Coach for Midlife Women
Helping women like YOU live a free, fulfilling life! (Read on to learn how!)
Rid yourself of the mainstream diets, endless workouts, and no results.
Find the freedom you’ve been waiting for.
As a midlife woman, you may have recently seen a difference in your health and body. You’ve gone through menopause and noticed some changes you’re not too keen on…
Extra belly fat
Achy joints
Less energy
Trouble sleeping
Moodiness and irritability
Any of these sound familiar? These changes can be frustrating and suck the life right out of you. You’re constantly on the search for the next big diet, the next workout program, or anything that will give you a piece of your old self back. But nothing– and no one– seems to deliver. You wonder why every health program that promises results and lasting changes never works for you.
You try so hard. You just need a little encouragement. Someone to come alongside you and tell you that the problem is NOT you. That you do matter. That the failed programs are not your fault. That there is a better way. That you are CAPABLE and STRONG!
Read on to learn more about a Faster Way to Fat Loss®!
The FASTer Way is a 6-week online program that will give you ALL of the tools you need to transform your health. We use cutting-edge strategies like intermittent fasting and carb cycling, paired with whole-food nutrition and quick 30-minute workouts. This program truly is the best, most straightforward plan to burn fat, gain energy and experience real results. No more deprivation or exhaustive cardio! The FASTer Way truly creates a… well.. faster way 😉 to cultivate a healthy and FREE lifestyle!
Program Pillars
Intermittent Fasting
Intermittent fasting is NOT a diet, it’s simply an eating schedule where you give your body the chance to rest and burn fat.
We focus on fueling our bodies with foods the way God created them– in their most natural state! Staying away from processed foods and unpronounceable ingredients is key.
Whole Food Nutrition
Carb Cycling
When you practice carb cycling, you integrate some lower-carb days with regular carb days in order to turn your body into a fat burning machine!
You don’t need hours of cardio to see results. We prioritize quick and effective 30-minute workouts to help you build strength, and gain energy.
Quick Workouts
steps to get started:
STEP 1: Register for my upcoming round HERE.
STEP 2: I’ll send you a welcome email with first steps, your new client guide, links to download the app, and the link to join our private accountability group.
STEP 3: Spend some time reviewing the new client guide, which has your meal guide, explanation of program strategies and tips for success.
STEP 4: Officially get started with Prep Week and start seeing results! Lean on our small group community for accountability, and lean on me as your coach! I am always available for support.
Hey there! I’m Renee, a health coach for women just like you.
In 1984, fresh out of high school, I started working in the fitness industry. Training clients, teaching classes, I loved every bit of it! In February of 2017, in the middle of menopause, osteoarthritis started in both my knees and so I got stem cell therapy. I was in so much pain that I couldn’t sleep at night. I’d always been so active and for the first time, I was unable to move and unable to do the very thing God had created my body to do. On top of that, menopause belly fat had set in, knew something needed to change.
Late one night, I came across a program called the FASTer Way to Fat Loss®. I figured I had nothing to lose, so I decided to give it a try. After my first round, I couldn’t believe the way I was feeling. I had energy, my jeans fit again, I felt like ME again. Because of my profound success with the program, I decided to become a FASTer Way coach in 2018. I wanted to show women having the same struggles that I had the transformed lives they can live through this program.
I believe God’s calling on my life is to come alongside women who have struggled with their health and well-being and to lift them up with sustainable lifestyle changes and spiritual mentorship. I am passionate about empowering midlife women to build a healthy lifestyle that they can maintain for years to come. I love coaching my ladies to have a positive mindset and watching their bodies transform, and their confidence grow, and their faith restored and renewed. This is my calling and I’m happy and proud to see women like YOU take this step to becoming all God has called you to be!
Let's Connect!
Let's Connect!
Ready to stop wishing and start doing? Fillout the form below and let’s chat!
Success Stories
Tired of empty promises? I get it. To give you that extra boost of confidence in our program, here are some success stories from women just like you who had their own doubts, struggles, and stories and found GREAT success and a whole new life! I’ve worked with hundreds of women to help them gain energy, boost confidence, burn fat and improve their health.
You can too!
Lisa shares…
“As a 56 year old woman I'm celebrating my 1 year anniversary with the Faster Way and having Coach Renee as my motivating, authentic, loving coach! My mindset has changed for the better. Renee helped me embrace progression over perfection in my physique, workout schedule and nutrition. I learned and I'm continually learning about macros, leaning on the importance of consuming my daily protein macros and utilizing the meal guide to stay within the rotating carb cycling each week. A year ago I had soft bumpy arms that I covered up with 3/4 length tops. A year later I have the confidence to wear sleeveless tops again because my arms are a little more toned. The strength training has benefited my daily functional tasks such as going up and down stairs, carrying more groceries in and having sustained energy throughout the day. My sleep has improved and I wake up rested. Renee helped me figure out how to prepare whole food meals for my entire family and not just myself. No more short order cooking over here! My menopause belly has gone down and I don't feel frumpy anymore. I feel strong. I'm currently focused on using the app and getting ready for another season of summer with shorts and tanks vs wishing summer never came around and covering up with summer pants and longer sleeves. God calls us and wants us to live an abundant life and I feel with the FW and Coach Renee I'm set up to do just that! Here's to more progress, success, new possibilities and memories with the ones I love!”
