https://www.reneecarls.com/blog daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1586572327802-GLFDOD5WTTMFWBVQU8C4/0R0A4525.jpg Blog for Renee Carls https://www.reneecarls.com/blog/2025/4/6/8c2uexyizq0a6je1tgmoupdin82ddi monthly 0.5 2025-04-06 https://www.reneecarls.com/blog/2025/1/27/why-creatine-should-be-part-of-your-daily-supplement-lineup monthly 0.5 2025-01-27 https://www.reneecarls.com/blog/2025/1/19/discover-the-power-of-red-light-therapy-for-enhanced-wellness monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/5b18aff0-d2eb-4c58-8166-2243fce3d78e/Screenshot+2025-01-19+at+2.18.37%E2%80%AFPM.png Blog for Renee Carls - Discover the Power of Red Light Therapy for ENHANCED Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/03d0ea91-0657-41b3-93b7-9910da4fbbc0/Screenshot+2025-01-19+at+2.16.51%E2%80%AFPM.png Blog for Renee Carls - Discover the Power of Red Light Therapy for ENHANCED Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2024/12/12/two-quick-and-easy-holiday-desserts monthly 0.5 2024-12-12 https://www.reneecarls.com/blog/2024/12/8/december-wellness-tips-staying-on-track-during-the-holidays-bans4 monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1dec70da-e076-4009-80c5-272a5b5d1678/IMG_3897.jpg Blog for Renee Carls - Say Hello to Stress-Free Holidays!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2024/12/8/december-wellness-tips-staying-on-track-during-the-holidays monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/b0036b33-2526-48b7-9c51-ce01b81fb719/Email+square+%2823%29.png Blog for Renee Carls - December Wellness Tips: Staying on Track During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2024/11/30/healthier-holiday-inspired-treats monthly 0.5 2024-12-01 https://www.reneecarls.com/blog/2024/10/17/nln6918p132616apnjge43z9z9ejkc monthly 0.5 2024-10-18 https://www.reneecarls.com/blog/2024/7/1/refreshing-frozen-watermelon-dessert-simple-sweet-and-summery monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/35d0a15a-d003-465f-85b3-f210d0d11501/0C5C3B77-7574-4E78-91B0-8BBD912D96F9.jpg Blog for Renee Carls - Refreshing Frozen Watermelon Dessert: Simple, Sweet, and Summery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2024/5/24/3-ingredient-healthy-chocolate-mousse-dessert monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/5545a1e3-d649-48fa-974f-893103ffb865/IMG_1843.jpg Blog for Renee Carls - 3 Ingredient Healthy Chocolate Mousse Dessert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1d9ce84d-7d33-48dc-8fe0-d417de1c1b71/Screenshot+2024-05-24+at+2.44.39+PM.png Blog for Renee Carls - 3 Ingredient Healthy Chocolate Mousse Dessert - Make it stand out All clad measuring cups/spoon set- MY NEW FAVORITES, SUCH HIGH QUALITY PRODUCTS! https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/e210938f-fa91-40f4-8943-5f72534a42f1/Screenshot+2024-05-24+at+2.48.11+PM.png Blog for Renee Carls - 3 Ingredient Healthy Chocolate Mousse Dessert - Make it stand out CAN’T GO WRONG WITH A CLASSIC! LOVE THIS CUISINART FOOD PROCESSOR, I’VE HAD MINE FOREVER! https://www.reneecarls.com/blog/2024/5/23/trying-the-viral-chocolate-covered-strawberry-bark-recipe monthly 0.5 2024-07-01 https://www.reneecarls.com/blog/2024/5/6/mothers-day monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/16e0fab0-4086-4da4-8af6-c09c2f061497/Updated+FloDesk+Email+Banner+%282%29.png Blog for Renee Carls - All Things Mother’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/115af5d4-597a-482d-a097-75f884dd190c/67.png Blog for Renee Carls - All Things Mother’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/176d9fea-ee10-4117-b713-ffb1d8b3c40d/68.png Blog for Renee Carls - All Things Mother’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/c8287c75-77fd-4aeb-aa6d-35229732fbf4/69.png Blog for Renee Carls - All Things Mother’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2024/4/25/the-easiest-high-fiber-protein-rich-treat monthly 0.5 2024-07-01 https://www.reneecarls.com/blog/2024/3/26/holiday-eating-101-tips-to-enjoy-the-holiday-and-stay-on-track monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/b397ed9a-c312-43c7-b966-335dfe42499d/IMG_9338.jpg Blog for Renee Carls - Staying Fit Through the Holiday: Tips to Navigating Easter Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2024/3/27/ninja-creami-review-strawberry-yogurt-recipe monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/08fe16b0-56fd-44d9-8aa1-6d438330ea80/Screen+Shot+2024-03-27+at+4.32.23+PM.png Blog for Renee Carls - Ninja Creami Review + Strawberry Yogurt Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/40f3c309-2119-4e85-84ef-842659c55932/Screen+Shot+2024-03-27+at+4.35.12+PM.png Blog for Renee Carls - Ninja Creami Review + Strawberry Yogurt Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2024/3/26/7-ways-to-spring-clean-your-health monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/b5781c20-aee2-45fe-a41a-722d23c2bc95/0R0A4632+%281%29.jpg Blog for Renee Carls - 7 Ways to Spring Clean Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/7bbd06fa-ad3b-46df-9752-00fd5357dbb1/IMG_7469+%281%29.jpg Blog for Renee Carls - 7 Ways to Spring Clean Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2024/3/24/discovering-a-new-path-to-weight-loss-and-confidence-in-midlife monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/6e14457c-e44d-406f-816d-c3a32532e6b1/Screen+Shot+2024-03-24+at+3.11.48+PM.png Blog for Renee Carls - Discovering a New Path to Weight Loss and Confidence in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2022/11/5/simple-lifestyle-changes-to-make-in-your-50s-and-menopause monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/f30d7101-0148-4ce1-affd-a961d78d7d61/Email+Banner+%282%29.jpg Blog for Renee Carls - Things You SHOULD Be Doing For Your Health in Your 50s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/blog/2020/12/2/the-light-has-come monthly 0.5 2024-03-27 https://www.reneecarls.com/blog/2020/7/14/how-to-experience-food-freedom-on-vacation monthly 0.5 2024-03-27 https://www.reneecarls.com/blog/2020/6/8/7-simple-healthy-lifestyle-tips monthly 0.5 2024-03-27 https://www.reneecarls.com/blog/2020/6/4/recognize-and-celebrate-your-non-scale-victories monthly 0.5 2024-03-27 https://www.reneecarls.com/blog/2020/6/4/health-update-from-renee-is-your-baseline-healthy monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1591299291500-PCLT1PCBKE8WTY99RSIO/gallbladder+blog.jpg Blog for Renee Carls - Health Update From Renee... Is Your Baseline Healthy? https://www.reneecarls.com/blog/2020/2/2/return-on-investment monthly 0.5 2024-03-27 https://www.reneecarls.com/blog/2019/3/28/the-picture-of-health monthly 0.5 2024-03-27 https://www.reneecarls.com/blog/2020/1/18/pray-amp-proceed monthly 0.5 2024-03-27 https://www.reneecarls.com/blog/2019/4/11/keep-on-the-sunny-side monthly 0.5 2024-03-27 https://www.reneecarls.com/blog/2019/3/11/focus-on-progress monthly 0.5 2024-03-27 https://www.reneecarls.com/blog/2019/2/20/its-fun-to-move monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1550759659073-PRYZ932UVNBATP5KHWGL/IMG_4683.jpg Blog for Renee Carls - It's Fun to Move https://www.reneecarls.com/blog/2019/2/20/strong-in-spirit monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1550758690438-U9O6OKQRH5G49NUNYEFE/IMG_0804.JPG Blog for Renee Carls - Strong in Spirit https://www.reneecarls.com/blog/2019/2/20/the-courage-to-change monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1550759441964-10EGEY3Q0AYTFYISVEN8/DSC_1993.jpg Blog for Renee Carls - The Courage to Change https://www.reneecarls.com/blog/2019/2/20/progress-vs-perfections monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1550774652999-W5R67U499VYUOE61AT8C/DSC_1842.jpg Blog for Renee Carls - Progress vs. Perfection https://www.reneecarls.com/blog/category/stir+up+the+spirit monthly 0.5 https://www.reneecarls.com/athomeworkout daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/4a4c876d-895f-48fa-98ab-c72de8e9ce1d/IMG_0045.JPG FREE AT HOME WORKOUT DOWNLOAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/contact daily 0.75 2024-05-16 https://www.reneecarls.com/downloadfreeworkout daily 0.75 2024-05-09 https://www.reneecarls.com/threefreerecipes daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1587571082794-793LWBX4EUDRYCNZAOHN/IMG_7719.JPG DOWNLOAD RECIPES - Chocolate Covered Strawberry Coco Whip - 1 container Coco Whip, frozen - 1 cup chopped strawberries -sweeten with a little stevia if needed - 4 tablespoons Enjoy Life Mini Chips In a bowl: Combine frozen Coco Whip with chopped strawberries (chop it in with a sturdy spatula) - Melt chocolate chips on low power - I start with one minute at 20% power then stir. Repeat until it's melted. - Quickly pour the Coco Whip strawberry mixture into melted chocolate. Stir until combined. Work quickly and put mixture in individual cups or back in the Coco Whip container. Freeze until firm and enjoy! https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1587520732025-MNW0166PA654OV4IGD0A/IMG_7469.JPG DOWNLOAD RECIPES - Renee’s Chicken and “Rice” In a large pot add: - 8 boneless skinless chicken thighs, - 3 cups chicken bone broth - 1/2 cup water - 1/2 medium onion chopped - 2 stalks celery cut in half, include celery leaves - 2 bay leaves - Fresh ginger root (thumb sized piece peeled- leave whole) - Salt & pepper Bring to boil and cook on simmer until chicken is tender and falling apart. Remove celery pieces, ginger & bay leaves. Shred chicken. To Prepare Cauliflower Rice: I buy frozen bags and microwave to defrost then spread on cookie sheet with a little garlic salt and bake at 350 for about 10 minutes. It gives the cauliflower a rice texture. To Serve: Put cauliflower rice in a bowl, top with shredded chicken, include some broth then top with fresh lime, sliced green onion and cilantro https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1587520815837-K33QQ2Z76FP52L9VCUGE/IMG_7468.jpg DOWNLOAD RECIPES - Renee’s “Break-Fast” Bowl In a skillet add: - Chopped mini yellow pepper - Chopped green onion (save the green tops for garnish) - Spray with coconut or avocado oil and saute until soft - Add 2 eggs, 2 egg white and scramble until done. Transfer cooked eggs to bowl and top with 2 slices cooked & crumbled bacon or ham For garnish: - 1/2 avocado cut into cubes tossed in fresh lime juice - Grape tomatoes slices - Green onion - Salt & pepper to taste https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1587571082794-793LWBX4EUDRYCNZAOHN/IMG_7719.JPG DOWNLOAD RECIPES - Chocolate Covered Strawberry Coco Whip - 1 container Coco Whip, frozen - 1 cup chopped strawberries -sweeten with a little stevia if needed - 4 tablespoons Enjoy Life Mini Chips In a bowl: Combine frozen Coco Whip with chopped strawberries (chop it in with a sturdy spatula) - Melt chocolate chips on low power - I start with one minute at 20% power then stir. Repeat until it's melted. - Quickly pour the Coco Whip strawberry mixture into melted chocolate. Stir until combined. Work quickly and put mixture in individual cups or back in the Coco Whip container. Freeze until firm and enjoy! https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1587520732025-MNW0166PA654OV4IGD0A/IMG_7469.JPG DOWNLOAD RECIPES - Renee’s Chicken and “Rice” In a large pot add: - 8 boneless skinless chicken thighs, - 3 cups chicken bone broth - 1/2 cup water - 1/2 medium onion chopped - 2 stalks celery cut in half, include celery leaves - 2 bay leaves - Fresh ginger root (thumb sized piece peeled- leave whole) - Salt & pepper Bring to boil and cook on simmer until chicken is tender and falling apart. Remove celery pieces, ginger & bay leaves. Shred chicken. To Prepare Cauliflower Rice: I buy frozen bags and microwave to defrost then spread on cookie sheet with a little garlic salt and bake at 350 for about 10 minutes. It gives the cauliflower a rice texture. To Serve: Put cauliflower rice in a bowl, top with shredded chicken, include some broth then top with fresh lime, sliced green onion and cilantro https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1587520815837-K33QQ2Z76FP52L9VCUGE/IMG_7468.jpg DOWNLOAD RECIPES - Renee’s “Break-Fast” Bowl In a skillet add: - Chopped mini yellow pepper - Chopped green onion (save the green tops for garnish) - Spray with coconut or avocado oil and saute until soft - Add 2 eggs, 2 egg white and scramble until done. Transfer cooked eggs to bowl and top with 2 slices cooked & crumbled bacon or ham For garnish: - 1/2 avocado cut into cubes tossed in fresh lime juice - Grape tomatoes slices - Green onion - Salt & pepper to taste https://www.reneecarls.com/freerecipes daily 0.75 2022-06-24 https://www.reneecarls.com/chicken-and-rice-bowl daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1587520732025-MNW0166PA654OV4IGD0A/IMG_7469.JPG chicken and "rice" bowl - Renee’s Chicken and “Rice” In a large pot add: - 8 boneless skinless chicken thighs - 3 cups chicken bone broth - 1/2 cup water - 1/2 medium onion chopped - 2 stalks celery cut in half, include celery leaves - 2 bay leaves - Fresh ginger root (thumb sized piece peeled- leave whole) - Garlic clove, peeled - Salt & pepper Bring to boil and cook on simmer until chicken is tender and falling apart. Remove celery pieces, ginger & bay leaves. Shred chicken. To Prepare Cauliflower Rice: I buy frozen bags and microwave to defrost then spread on cookie sheet with garlic salt and bake at 350 for about 10 minutes. It gives the cauliflower a rice texture. To Serve: Put cauliflower rice in a bowl, top with shredded chicken, include some broth then top with fresh lime, sliced green onion and cilantro https://www.reneecarls.com/recipes daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/4adc76fc-7124-433b-8528-6878619df078/IMG_2692.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/496b7845-6fbb-48b9-ae57-e709b407727a/IMG-4011-Original.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/b22000ef-29cb-4bd8-a99d-064f7ba05581/IMG_7970.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/b17ed6dd-daf5-44df-9f58-5dbedbb98726/IMG_7124.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/f390e25d-d034-44c9-8cba-9401e28f8191/IMG_9567.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1635796755466-B91V3U1RW6LFQF1IB6VB/IMG_7814.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1634159087242-IJCZ7BIDLNE9B2TTLL4G/IMG_6979+2.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1630977639362-UU9S0I2G56RN943YQ3D8/IMG_3827.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1630976615690-TEXXXMEML2R74161OC9U/IMG_3828.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1625577206701-E7ZFUEJE75YMDPRJWM5V/square+snack+mix.jpeg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1614023637419-7CPK3U6LC88QY123FEGA/chicken+and+cauliflower+rice.jpg RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1608045723468-J4YLEBF7CR0SKYUJ4E7Y/IMG_2422.jpg RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1609601683408-5DJGW1VI1RM5PZ8XUCT8/6A4546E0-C6BC-40E4-83AD-656855D77815.jpg RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1598916499459-T3VBFOHUEYH4HPBDDK7O/renees+veggie+soup.jpeg RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1589325687303-1K8AVONLLUAG280CYBOR/immune+smoothie.JPG RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1589325840724-P6XCD907NN3MIGCWSZGF/IMG_7719.JPG RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1589325913539-6EWNS89ZME35KOTVD9CF/IMG_7468.jpg RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/5cbffe16-d5ad-42a2-b3d2-53743720b11c/IMG_5074.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/6a9b084c-89d6-4ed8-a044-aadbdbe7789d/WEBSITE+BLOG+PICTURES+%282%29.png RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/4adc76fc-7124-433b-8528-6878619df078/IMG_2692.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/496b7845-6fbb-48b9-ae57-e709b407727a/IMG-4011-Original.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/b22000ef-29cb-4bd8-a99d-064f7ba05581/IMG_7970.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/b17ed6dd-daf5-44df-9f58-5dbedbb98726/IMG_7124.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/f390e25d-d034-44c9-8cba-9401e28f8191/IMG_9567.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1635796755466-B91V3U1RW6LFQF1IB6VB/IMG_7814.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1634159087242-IJCZ7BIDLNE9B2TTLL4G/IMG_6979+2.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1630977639362-UU9S0I2G56RN943YQ3D8/IMG_3827.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1630976615690-TEXXXMEML2R74161OC9U/IMG_3828.jpg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1625577206701-E7ZFUEJE75YMDPRJWM5V/square+snack+mix.jpeg RECIPES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1614023637419-7CPK3U6LC88QY123FEGA/chicken+and+cauliflower+rice.jpg RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1608045723468-J4YLEBF7CR0SKYUJ4E7Y/IMG_2422.jpg RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1609601683408-5DJGW1VI1RM5PZ8XUCT8/6A4546E0-C6BC-40E4-83AD-656855D77815.jpg RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1598916499459-T3VBFOHUEYH4HPBDDK7O/renees+veggie+soup.jpeg RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1589325687303-1K8AVONLLUAG280CYBOR/immune+smoothie.JPG RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1589325840724-P6XCD907NN3MIGCWSZGF/IMG_7719.JPG RECIPES https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1589325913539-6EWNS89ZME35KOTVD9CF/IMG_7468.jpg RECIPES https://www.reneecarls.com/vegetablecrabsoup daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1598916758242-13583KCCQUWH432Z3ZY1/IMG_7719.JPG Vegetable Crab Soup - Renee’s Vegetable Crab Soup In a large pot combine: 2 cans diced tomatoes (14.5 oz.) 2 cups water 2 cups chicken broth 2 TBL Old Bay seasoning 1/2 tsp garlic powder 1/2 cup chopped onion 1 cup fresh or frozen corn 1 cup baby lima beans 1 cup diced potatoes 1/2 cup shredded carrots Bring to a boil then add 12-16 oz. of lump crab meat and simmer. Enjoy! https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1598916758242-13583KCCQUWH432Z3ZY1/IMG_7719.JPG Vegetable Crab Soup - Renee’s Vegetable Crab Soup In a large pot combine: 2 cans diced tomatoes (14.5 oz.) 2 cups water 2 cups chicken broth 2 TBL Old Bay seasoning 1/2 tsp garlic powder 1/2 cup chopped onion 1 cup fresh or frozen corn 1 cup baby lima beans 1 cup diced potatoes 1/2 cup shredded carrots Bring to a boil then add 12-16 oz. of lump crab meat and simmer. Enjoy! https://www.reneecarls.com/break-fast-bowl daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1587520815837-K33QQ2Z76FP52L9VCUGE/IMG_7468.jpg break fast bowl - Renee’s “Break-Fast” Bowl In a skillet add: - Chopped mini yellow pepper - Chopped green onion (save the green tops for garnish) - Spray with coconut or avocado oil and saute until soft - Add 2 eggs, 2 egg white and scramble until done. Transfer cooked eggs to bowl and top with 2 slices cooked & crumbled bacon or ham For garnish: - 1/2 avocado cut into cubes tossed in fresh lime juice - Grape tomatoes slices - Green onion - Salt & pepper to taste https://www.reneecarls.com/feel-good-immunity-smoothie daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1589333152653-HAZMK6TIP43I190XDO4Y/immune+smoothie.JPG feel good immunity smoothi - Feel Good Immune Boosting Smoothie! In a blender combine: - 1 cup unsweetened almond milk - 50 grams avocado(half of small avocado) - Fresh ginger (about thumb size) - 100 grams kale (big handful) - 1/2 cup blueberries - 1 TBL chia seeds MACROS: Protein- 10 grams Carbs- 35 grams Fiber- 16 grams Net Carbs- 19 grams Fat- 16 grams https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1589333152653-HAZMK6TIP43I190XDO4Y/immune+smoothie.JPG feel good immunity smoothi - Feel Good Immune Boosting Smoothie! In a blender combine: - 1 cup unsweetened almond milk - 50 grams avocado(half of small avocado) - Fresh ginger (about thumb size) - 100 grams kale (big handful) - 1/2 cup blueberries - 1 TBL chia seeds MACROS: Protein- 10 grams Carbs- 35 grams Fiber- 16 grams Net Carbs- 19 grams Fat- 16 grams https://www.reneecarls.com/coco-whip daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1599788371648-0QW5TH7GADSXAJN4AKUV/IMG_9282.JPG Coco Whip - Chocolate Covered Strawberry Coco Whip - 1 container Coco Whip, frozen - 1 cup chopped strawberries -sweeten with a little stevia if needed - 4 tablespoons Enjoy Life Mini Chips In a bowl: Combine frozen Coco Whip with chopped strawberries (chop it in with a sturdy spatula) - Melt chocolate chips on low power - I start with one minute at 20% power then stir. Repeat until it's melted. - Quickly pour the Coco Whip strawberry mixture into melted chocolate. Stir until combined. Work quickly and put mixture in individual cups or back in the Coco Whip container. Freeze until firm and enjoy! https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1599788371648-0QW5TH7GADSXAJN4AKUV/IMG_9282.JPG Coco Whip - Chocolate Covered Strawberry Coco Whip - 1 container Coco Whip, frozen - 1 cup chopped strawberries -sweeten with a little stevia if needed - 4 tablespoons Enjoy Life Mini Chips In a bowl: Combine frozen Coco Whip with chopped strawberries (chop it in with a sturdy spatula) - Melt chocolate chips on low power - I start with one minute at 20% power then stir. Repeat until it's melted. - Quickly pour the Coco Whip strawberry mixture into melted chocolate. Stir until combined. Work quickly and put mixture in individual cups or back in the Coco Whip container. Freeze until firm and enjoy! https://www.reneecarls.com/gingerapplesauce daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1608045402546-YRUQ0H92ITJK1BPWB64F/IMG_2422.jpg Ginger Apple Sauce - Ginger Apple Sauce In a pot combine: 4 large honey crisp apples, chopped 1/2 tsp fresh grated ginger 2 tsp fresh lemon juice 1/4 -1/2 cup water Dash cinnamon Simmer all ingredients together on medium-low heat, stirring until apples soften and until desired consistency (I like to make mine chunky!) Enjoy! P.S. Fresh ginger and lemon are great to boost your immunity! https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1608045402546-YRUQ0H92ITJK1BPWB64F/IMG_2422.jpg Ginger Apple Sauce - Ginger Apple Sauce In a pot combine: 4 large honey crisp apples, chopped 1/2 tsp fresh grated ginger 2 tsp fresh lemon juice 1/4 -1/2 cup water Dash cinnamon Simmer all ingredients together on medium-low heat, stirring until apples soften and until desired consistency (I like to make mine chunky!) Enjoy! P.S. Fresh ginger and lemon are great to boost your immunity! https://www.reneecarls.com/december2020dance daily 0.75 2020-12-06 https://www.reneecarls.com/macaroon-fruit-dip daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1607524421668-4HAI765ICQZHMJZADTPG/macroon+fruit+dip.jpg December 2020: Macaroon Fruit Dip https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1607524421668-4HAI765ICQZHMJZADTPG/macroon+fruit+dip.jpg December 2020: Macaroon Fruit Dip https://www.reneecarls.com/relaxationtip daily 0.75 2020-12-11 https://www.reneecarls.com/dinnersondeckdownload daily 0.75 2020-12-15 https://www.reneecarls.com/ginger-apple-sauce daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1608045402546-YRUQ0H92ITJK1BPWB64F/IMG_2422.jpg Ginger Apple Sauce (Copy) - Ginger Apple Sauce In a pot combine: 4 large honey crisp apples, chopped 1/2 tsp fresh grated ginger 2 tsp fresh lemon juice 1/4 -1/2 cup water Dash cinnamon Simmer all ingredients together on medium-low heat, stirring until apples soften and until desired consistency (I like to make mine chunky!) Enjoy! P.S. Fresh ginger and lemon are great to boost your immunity! https://www.reneecarls.com/kale-bowl-recipe daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1609537714534-8VPN3PIJ10QJ02TYUKO9/6A4546E0-C6BC-40E4-83AD-656855D77815.jpg Kale Bowl - Kale bowl To make the bowl base, combine: 80 grams kale, chopped 2 medium bananas 100 grams pineapple, chopped (about 1/2 cup) 100 grams strawberries, chopped (about 1/2 cup) Combine all ingredients in a blender or food processor until desired consistency. TOP WITH: Gluten-free granola, blueberries, sliced strawberries, sliced banana, raspberries, melted peanut or almond butter, coconut, hemp seeds, chia seeds or nuts. PRO TIP: Once made, store single servings in snack size zip lock bags and freeze to be eaten later. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1609537714534-8VPN3PIJ10QJ02TYUKO9/6A4546E0-C6BC-40E4-83AD-656855D77815.jpg Kale Bowl - collagen Kale bowl To make the bowl base, combine: 80 grams kale, chopped 2 medium bananas 100 grams pineapple, chopped (about 1/2 cup) 100 grams strawberries, chopped (about 1/2 cup) 1 scoop Collagen (I love this kind!) Combine all ingredients in a blender or food processor until desired consistency. TOP WITH: Gluten-free granola, blueberries, sliced strawberries, sliced banana, raspberries, melted peanut or almond butter, coconut, hemp seeds, chia seeds or nuts. PRO TIP: Once made, store single servings in snack size zip lock bags and freeze to be eaten later. https://www.reneecarls.com/prayer-requests daily 0.75 2022-05-24 https://www.reneecarls.com/snack-mix daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/22da257c-e971-4d97-84a6-cc3f78fd30a2/C291CBA6-4A74-4B1B-95EA-27D9331D202E.JPG Star Spangled Snack Mix - Star Spangled Snack Mix Here’s what you’ll need: 4 cups sea salt popcorn 4 cups rice Chex 4 cups pretzels (I used gluten free!) 2 cup cheerios 1 cup dry roasted peanuts (optional) One 9 oz. package Lily’s white chocolate baking chips (OR EnjoyLife) Red, white, and blue sprinkles of your choice DIRECTIONS: COMBINE popcorn, chex, pretzels, cheerios and peanuts in a large bowl. MELT white chocolate chips in the microwave or over a double boiler until smooth. POUR melted chocolate over dry mixture and TOSS until incorporated. POUR over parchment-lined baking sheet. ADD sprinkles overtop and let set until chocolate hardens. BREAK apart into a bowl and ENJOY! NOTES: * I ordered these Lilys baking chips on Amazon. * Melt the white chocolate LOW and slow in the microwave in 30 second increments at 20% power! * I used Supernatural Rainbow Starfetti sprinkles! They are a cleaner version I found on Amazon! I picked out the red/white/blue ones https://www.reneecarls.com/appledatebars daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1630977088117-BGZ4MQZL5MUWPT4S5NIP/IMG_3828.jpg Apple Date Bars - Apple Date Bars In a saucepan combine:⁣ 1 cup chopped and peeled honey crisp apple⁣ 1 cup pitted and chopped Medjool dates ⁣ 1/2 cup water ⁣ 1/4 tsp cinnamon ⁣ ⁣ Cook on medium heat until apples soften and it becomes a paste. Take off burner and cool to room temperature. ⁣ ⁣ In a bowl combine:⁣ 1 cup GF oatmeal (I like Bob's Red Mill)⁣ 1/2 cup gluten free flour (I like Bob's Red Mill GF flour)⁣ 1/4 cup chopped pecans⁣ 1/4 tsp cinnamon ⁣ 1/8 tsp salt⁣ 1/4 tsp baking soda⁣ 4 TBL Grass Fed Butter ⁣ Mix the above ingredients until crumbly. ⁣ ⁣ In a small bowl beat 1 egg with 1 tsp vanilla extract. Add egg mixture to crumb mixture, then combine cooled apple date mixture. ⁣ ⁣ Pour into 8x8 pan lined with parchment paper and bake at 375 for 20-25 minutes until lightly browned around the edges. Cool and cut into 12 squares.⁣ ⁣ ENJOY! You are going to love them. ⁣ https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1630977088117-BGZ4MQZL5MUWPT4S5NIP/IMG_3828.jpg Apple Date Bars - Apple Date Bars In a saucepan combine:⁣ 1 cup chopped and peeled honey crisp apple⁣ 1 cup pitted and chopped Medjool dates ⁣ 1/2 cup water ⁣ 1/4 tsp cinnamon ⁣ ⁣ Cook on medium heat until apples soften and it becomes a paste. Take off burner and cool to room temperature. ⁣ ⁣ In a bowl combine:⁣ 1 cup GF oatmeal (I like Bob's Red Mill)⁣ 1/2 cup gluten free flour (I like Bob's Red Mill GF flour)⁣ 1/4 cup chopped pecans⁣ 1/4 tsp cinnamon ⁣ 1/8 tsp salt⁣ 1/4 tsp baking soda⁣ 4 TBL Grass Fed Butter ⁣ Mix the above ingredients until crumbly. ⁣ ⁣ In a small bowl beat 1 egg with 1 tsp vanilla extract. Add egg mixture to crumb mixture, then combine cooled apple date mixture. ⁣ ⁣ Pour into 8x8 pan lined with parchment paper and bake at 375 for 20-25 minutes until lightly browned around the edges. Cool and cut into 12 squares.⁣ ⁣ ENJOY! You are going to love them. ⁣ https://www.reneecarls.com/turkeykalesoup daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1630977935608-Y0ZNK3Y11ADNGOQIRHT9/IMG_3827.jpg Small Batch Turkey Kale Soup - Small Batch Turkey Kale Soup In a large pot over medium heat, brown some Italian Turkey Sausage. I used 4 links from @shadybrookfarms (remove the casing!!). You could also use ground Italian Chicken Sausage! To the pot, add: - Half an onion, chopped. - A handful of shredded carrots - A 32 oz. carton of chicken broth - A big handful of baby kale - 1 can white beans (I used cannellini) - 1 tsp thyme - Salt + pepper to taste Bring to boil, simmer and enjoy! PRO TIP: Cook the turkey sausage ahead of time, drain fat and store in fridge until you’re ready to make soup. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1630977935608-Y0ZNK3Y11ADNGOQIRHT9/IMG_3827.jpg Small Batch Turkey Kale Soup - Small Batch Turkey Kale Soup In a large pot over medium heat, brown some Italian Turkey Sausage. I used 4 links from @shadybrookfarms (remove the casing!!). You could also use ground Italian Chicken Sausage! To the pot, add: - Half an onion, chopped. - A handful of shredded carrots - A 32 oz. carton of chicken broth - A big handful of baby kale - 1 can white beans (I used cannellini) - 1 tsp thyme - Salt + pepper to taste Bring to boil, simmer and enjoy! PRO TIP: Cook the turkey sausage ahead of time, drain fat and store in fridge until you’re ready to make soup. https://www.reneecarls.com/fiesta-beef daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1634159285683-KKL3HNR2X43RN1F9JKUJ/IMG_6979+2.jpg Fiesta Beef - 3-INGREDIENT FIESTA BEEF — 1 1/4 lbs beef cubes (salt + pepper on beef!) — 2 cups salsa (I used homemade salsa but you can use whichever you’d like! ) — 2 tablespoons avocado oil DIRECTIONS: 1. Brown meat in pot over medium high heat 2. Reduce heat and add salsa, stir to combine 3. Cover with lid and simmer for 2-3 hours (or until tender!!) 4. Once done, shred with a fork 5. Serve over bed of cauliflower or jasmine rice, top with sautéed peppers + onions, fresh cilantro and lime juice (you can use any taco toppings you’d like!!) BONUS TIP: This recipe would also be GREAT used as taco meat! https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1634159285683-KKL3HNR2X43RN1F9JKUJ/IMG_6979+2.jpg Fiesta Beef - 3-INGREDIENT FIESTA BEEF — 1 1/4 lbs beef cubes (salt + pepper on beef!) — 2 cups salsa (I used homemade salsa but you can use whichever you’d like! ) — 2 tablespoons avocado oil DIRECTIONS: 1. Brown meat in pot over medium high heat 2. Reduce heat and add salsa, stir to combine 3. Cover with lid and simmer for 2-3 hours (or until tender!!) 4. Once done, shred with a fork 5. Serve over bed of cauliflower or jasmine rice, top with sautéed peppers + onions, fresh cilantro and lime juice (you can use any taco toppings you’d like!!) BONUS TIP: This recipe would also be GREAT used as taco meat! https://www.reneecarls.com/chili-seasoning daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1635797015170-0SQAL2VBL5BGJ314CYKJ/IMG_7814.jpg Chili Seasoning - Renee’s Chili Seasoning This is one you’re going to want to try, y’all! So simple and delicious to keep on hand through the fall months. Here’s what you’ll need: — 3 tbsp chili powder — 1 1/2 tbsp cumin — 2 tsp paprika — 1 tsp garlic powder — 2 tsp salt — 1 tsp black pepper DIRECTIONS: 1. Measure all ingredients into small jar. 2. Combine and ENJOY in your favorite chili recipe! ***NOTE: When making chili, add 2- 2 1/2 tbsp of seasoning per pound of meat. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1635797015170-0SQAL2VBL5BGJ314CYKJ/IMG_7814.jpg Chili Seasoning - Renee’s Chili Seasoning This is one you’re going to want to try, y’all! So simple and delicious to keep on hand through the fall months. Here’s what you’ll need: — 3 tbsp chili powder — 1 1/2 tbsp cumin — 2 tsp paprika — 1 tsp garlic powder — 2 tsp salt — 1 tsp black pepper DIRECTIONS: 1. Measure all ingredients into small jar. 2. Combine and ENJOY in your favorite chili recipe! ***NOTE: When making chili, add 2- 2 1/2 tbsp of seasoning per pound of meat. https://www.reneecarls.com/email-subscription-typ daily 0.75 2022-02-22 https://www.reneecarls.com/chiaseedpudding daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/efdbef93-f850-4bbf-b2df-cb4798999986/IMG_9567.jpeg Chia Seed Pudding Recipe - 2 cups vanilla unsweetened almond milk - 1/2 cup chia seeds - 1 1/4 cup frozen mixed berries(I use Kirkland brand with strawberries, blueberries & blackberries) - 1 1/2 tsp vanilla extract (you could also use almond) - 3-4 drops liquid stevia DIRECTIONS: - In a bowl: Whisk chia seeds with almond milk. Add vanilla, fruit and stevia. Stir to combine. - Pour the mixture into 6 ramekins or use half mason jars with lids. - Refrigerate until firm and set. It takes several hours or do overnight. Enjoy! https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/efdbef93-f850-4bbf-b2df-cb4798999986/IMG_9567.jpeg Chia Seed Pudding Recipe - 2 cups vanilla unsweetened almond milk - 1/2 cup chia seeds - 1 1/4 cup frozen mixed berries(I use Kirkland brand with strawberries, blueberries & blackberries) - 1 1/2 tsp vanilla extract (you could also use almond) - 3-4 drops liquid stevia DIRECTIONS: - In a bowl: Whisk chia seeds with almond milk. Add vanilla, fruit and stevia. Stir to combine. - Pour the mixture into 6 ramekins or use half mason jars with lids. - Refrigerate until firm and set. It takes several hours or do overnight. Enjoy! https://www.reneecarls.com/clementine-creamsicle daily 0.75 2022-05-22 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/06ed1304-f254-464d-8b0a-7e5a03d512ba/IMG_7124.jpg Clementine Creamsicle - 4 clementines, peeled, broken into sections and frozen - 1/2 cup CocoWhip - 1/2 tsp vanilla extract DIRECTIONS: - Freeze clementines on parchment lined sheet for 1- 2 hours. - Drop into a food processor and pulse until creamy like sorbet, add the CocoWhip and vanilla extract. - Give it a few more pulses in food processor. Eat the whole bowl or spoon into 3 small dessert bowls. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/06ed1304-f254-464d-8b0a-7e5a03d512ba/IMG_7124.jpg Clementine Creamsicle - 4 clementines, peeled, broken into sections and frozen - 1/2 cup CocoWhip - 1/2 tsp vanilla extract DIRECTIONS: - Freeze clementines on parchment lined sheet for 1- 2 hours. - Drop into a food processor and pulse until creamy like sorbet, add the CocoWhip and vanilla extract. - Give it a few more pulses in food processor. Eat the whole bowl or spoon into 3 small dessert bowls. https://www.reneecarls.com/recipes-new-page daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/c76ea47c-7d0b-4543-8319-92862c5be5e7/IMG_7468.jpeg Recipes New Page https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/a4293d9c-e673-4036-9a9e-4b25dbb810d4/chicken%2Band%2Bcauliflower%2Brice.jpeg Recipes New Page https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/396aba62-d857-4f19-a8cd-3b44fef25c02/IMG_7719.jpeg Recipes New Page https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/c76ea47c-7d0b-4543-8319-92862c5be5e7/IMG_7468.jpeg Recipes New Page https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/a4293d9c-e673-4036-9a9e-4b25dbb810d4/chicken%2Band%2Bcauliflower%2Brice.jpeg Recipes New Page https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/396aba62-d857-4f19-a8cd-3b44fef25c02/IMG_7719.jpeg Recipes New Page https://www.reneecarls.com/maple-sea-salt-protein-bites daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/4717ba1c-defe-4158-8dd7-e44ab6f23c25/IMG_7970.jpg Maple Sea Salt Protein Bites - Take two Maple Sea Salt @rxbar and cut your into four pieces. - Melt 3 tablespoons of @enjoylifefoods chocolate chips with a 1/4 tablespoon of coconut oil in the microwave on low power in the microwave or on the stovetop. - Once melted, dip the bars into the chocolate and place on parchment paper then sprinkle a bit of pink sea salt on top. - Set in the fridge for about 20 minutes until chocolate is firm. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/4717ba1c-defe-4158-8dd7-e44ab6f23c25/IMG_7970.jpg Maple Sea Salt Protein Bites - Take two Maple Sea Salt @rxbar and cut your into four pieces. - Melt 3 tablespoons of @enjoylifefoods chocolate chips with a 1/4 tablespoon of coconut oil in the microwave on low power in the microwave or on the stovetop. - Once melted, dip the bars into the chocolate and place on parchment paper then sprinkle a bit of pink sea salt on top. - Set in the fridge for about 20 minutes until chocolate is firm. https://www.reneecarls.com/pulled-pork-rub daily 0.75 2022-07-03 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/980a58be-64e3-4397-b3e0-a9badb345ed0/IMG-3472-Original.jpg Pulled Pork Rub In a bowl combine… - 2 tbsp chili powder - 2 tbsp onion powder - 2 tbsp garlic powder - 1 tbsp sugar - 1 tsp salt/ pepper - 1/2 tsp red pepper flakes (you can add more if you like it spicy!!) Run that all over a nice pork butt (be sure to trim that extra fat off of it). Put in roasting pan, cover with foil and bake at 300 slow and low until that pork just falls apart. I’ll let it cook through the night. You can add your own BBQ sauce after you pull it and heat it through or serve the BBQ sauce on the side. ⁣ https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/980a58be-64e3-4397-b3e0-a9badb345ed0/IMG-3472-Original.jpg Pulled Pork Rub In a bowl combine… - 2 tbsp chili powder - 2 tbsp onion powder - 2 tbsp garlic powder - 1 tbsp sugar - 1 tsp salt/ pepper - 1/2 tsp red pepper flakes (you can add more if you like it spicy!!) Run that all over a nice pork butt (be sure to trim that extra fat off of it). Put in roasting pan, cover with foil and bake at 300 slow and low until that pork just falls apart. I’ll let it cook through the night. You can add your own BBQ sauce after you pull it and heat it through or serve the BBQ sauce on the side. ⁣ https://www.reneecarls.com/fall-recipe-guide-2022 daily 0.75 2022-09-24 https://www.reneecarls.com/apple-pie-chia-seed-pudding daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/a3e6a6d0-25a9-4f68-a59b-1d7ee56b0a8e/IMG_2692.jpg Apple Pie Chia Seed Pudding Here’s what you’ll need: 1 cup unsweetened almond milk 3 TBL chia seeds 1 tsp vanilla extract Sweetener of choice (I used 3 packets of stevia!) You could also use honey or maple syrup. DIRECTIONS: Add all ingredients into mason jar and combine. Shake every couple minutes until the chia seeds start to puff up. Then add 1/3 cup chunky unsweetened cinnamon applesauce. Once fully combined, refrigerate until pudding is thick. Once thickened, top with a dollop of homemade applesauce and ENJOY! HOMEMADE APPLESAUCE I make mine homemade by cooking fresh, peeled apples, a few dashes of cinnamon and a little water until apples are tender and sauce is thick/chunky. Store in fridge and use for chia seed pudding or for other fave recipes or as a side dish. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/a3e6a6d0-25a9-4f68-a59b-1d7ee56b0a8e/IMG_2692.jpg Apple Pie Chia Seed Pudding Here’s what you’ll need: 1 cup unsweetened almond milk 3 TBL chia seeds 1 tsp vanilla extract Sweetener of choice (I used 3 packets of stevia!) You could also use honey or maple syrup. DIRECTIONS: Add all ingredients into mason jar and combine. Shake every couple minutes until the chia seeds start to puff up. Then add 1/3 cup chunky unsweetened cinnamon applesauce. Once fully combined, refrigerate until pudding is thick. Once thickened, top with a dollop of homemade applesauce and ENJOY! HOMEMADE APPLESAUCE I make mine homemade by cooking fresh, peeled apples, a few dashes of cinnamon and a little water until apples are tender and sauce is thick/chunky. Store in fridge and use for chia seed pudding or for other fave recipes or as a side dish. https://www.reneecarls.com/renees-chili daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/422655f2-4ec6-46c9-b7bc-3076427da1d6/AB790409-1A04-4C72-AB7A-B7ED5E676FDF.jpg Renee's Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/422655f2-4ec6-46c9-b7bc-3076427da1d6/AB790409-1A04-4C72-AB7A-B7ED5E676FDF.jpg Renee's Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/rotisserie-soup-recipe daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/df096a6a-4570-4043-888d-a87531940b04/Copy+of+Dinners+On+Deck+%281%29.png Rotisserie Soup Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/df096a6a-4570-4043-888d-a87531940b04/Copy+of+Dinners+On+Deck+%281%29.png Rotisserie Soup Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/immune-boosting-drink daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/2da96fcf-85df-479c-9d8d-9de1018e93f4/C2C2AF14-6E2A-4782-AA0F-13D01799397B.jpg Immune Boosting Drink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/2da96fcf-85df-479c-9d8d-9de1018e93f4/C2C2AF14-6E2A-4782-AA0F-13D01799397B.jpg Immune Boosting Drink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reneecarls.com/transformations daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1586566688585-4E0P83HEJV6IBJJWSZ51/Diana+Before_After.png Transformations https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1586566893181-U9I0B1T91V53XFLNIEVB/FWTFL+Sustainable+Lifestyle+%281%29.png Transformations https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1550766891460-9XEF1P2VWE44RMTCIOJA/52591506_10218175277954912_2103491839880331264_n.jpg Transformations https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1586566455589-YWW8ZLHETU5Y084U2HZR/Big+John+Before+%26+After+Front.png Transformations https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1550766847681-VY0UW5RP38PF0QT2H7FZ/52309191_10218180677769904_8910603374374682624_n.jpg Transformations https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1550767903651-40H2TR1TRP615UE1XSZR/50261141_10217890276710059_2401374321806147584_n.jpg Transformations https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/1597759182606-22SUX02FHBVIVEQW7MHQ/Add+a+subheading+%288%29.png Transformations https://www.reneecarls.com/home daily 1.0 2026-01-23 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/552ce9cc-1d99-4cb8-82b2-cb869851963f/tempImageaINDGy.gif https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/44e6604a-177e-4fc6-a3bb-6958852933db/tempImagetsTX8i.jpg https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/4ce33e92-c279-4089-9a58-2e1b1ccbcb63/2.png https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/3d3c4e1e-a7d7-4331-a054-19d6ff6ab62b/3.png https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/e2bc484f-7d8a-461b-b174-222af1485f11/4.png https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/6d98c691-cacf-4767-81f4-3b10ab88df42/5.png https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/8873118c-23fb-4e19-a6e3-3887f8833110/free+GUIDE+%2817%29.jpg https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/935f8e80-6323-49c0-8e25-0ff83d358860/0R0A4560%2B%281%29.jpg https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/f5ebd091-c686-4a6b-90f9-06eca2e86b59/IMG_4128%2B3.jpg https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/21dac918-c9ae-43b8-a0b2-0d35c4ae5226/mom+connect+photo.jpg https://www.reneecarls.com/proteinguidethanks daily 0.75 2024-09-11 https://www.reneecarls.com/new-about-page daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f8f59af1-6a74-490e-8097-27342fa0b6af/image-asset+%287%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/78266c20-4443-423d-941b-25670134a7ea/image-asset+%285%29.jpg https://www.reneecarls.com/proteinsnackguide daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/eeb74ef3-124b-4441-9869-89a3d608386c/free+GUIDE+%283%29.png https://www.reneecarls.com/pumpkin-spice-creamer daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/dcfa64d1-bc6c-4f88-9f75-c4ba1a50e461/WEBSITE+BLOG+PICTURES+%282%29.png Pumpkin Spice Creamer Here’s what you’ll need: 1/4 cup unsweetened pumpkin purée 2 cups unsweetened oat milk creamer (I used Califia Farms!!) 1 tsp vanilla extract 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon 1 cinnamon stick. DIRECTIONS: Combine all ingredients in sauce pan over medium heat. Whisk together until combined. Once heated, reduce heat to low and simmer about 20 minutes. Turn stove off and cool about 20 minutes to room temperature. Add to jar and store in fridge. https://www.reneecarls.com/almond-flour-chocolate-chip-cookies daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/b7a33238-e141-4378-8068-36f7f55b2bc0/IMG_5074.JPG Almond Flour Chocolate Chip Cookies Here’s what you’ll need: 2 cups almond flour 1/4 cup grass-fed butter, melted (this can also be changed with melted coconut oil if you prefer) 1/3 cup pure maple syrup 1/2 tsp baking powder 1 tsp vanilla extract Pinch of sea salt 1/2 cup chocolate chips (use chocolate chips of your choice- I like the EnjoyLife semi sweet mini chips!) DIRECTIONS: Preheat oven to 350 degrees. Prepare your baking sheet with a sheet of parchment paper. In a bowl, combine all ingredients besides chocolate chips. Once combined, add in chocolate chips and stir until incorporated. Roll into equal sized balls and place onto baking sheet. Bake for 13-15 minutes or until set and slightly crispy on top. Remove from baking sheet, transfer onto cooling rack and ENJOY! RECIPE NOTES: Cookies may be rather puffed up, you can tap your pan against the countertop or flatten out with the back of a spoon if you prefer You can also add chopped nuts (like pecans or walnuts) to this recipe if you like :) This recipe can easily be doubled to yield more cookies! Recipe makes 12 cookies https://www.reneecarls.com/proteingrocerylist daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/6444c06b-2c99-4a9b-8081-4145cb822bfb/IMG_5075.jpg https://www.reneecarls.com/healthycandybars daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/5c40d7f289c1724f0f59e5f6/8f4d6143-c10f-4c71-bdc6-64e1b53ca8cd/30643948-CC6C-4273-B652-D00D402852E9.jpeg 3 Ingredient Candy Bars Here’s what you’ll need: Pitted medjool dates Clean Peanut Butter- no added palm oil or sugar! Salt is fine. I like using crunchy peanut butter. You can also use almond butter! Chocolate Chips- I like EnjoyLife or Lily’s because of the ingredients **BONUS- Flaky sea salt DIRECTIONS: Now, these are simple and don’t require much work. Here’s what you do! Open up the dates and put a little PB inside. Dip in melted chocolate, top with flaky sea salt, and pop into the freezer until set. These are DELICIOUS enjoyed frozen. Good luck making them last… They will go quick!